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Our Services
In couples therapy, the relationship is the focus. I act as a neutral third party to help you and your partner navigate roadblocks. We start by assessing the current state of your relationship. I often meet with the couple together first, and then may hold brief individual check-ins to understand each person’s perspective. We focus on communication cycles. Instead of “who is right,” we look at “what is happening between you.” We work on de-escalating conflict and rebuilding emotional intimacy. The goal is to provide you with a “relational toolkit” so you can handle future disagreements with respect and rediscover the friendship that brought you together.
Individual sessions are entirely focused on you. This is a private, one-on-one environment where you can speak freely about your thoughts, feelings, and life challenges. We begin by identifying your goals—what do you want to change, and what does “feeling better” look like for you? We will explore the root causes of your stress or patterns. Whether it’s managing anxiety, navigating a life transition, or healing from the past, we work at your pace. You can expect to leave sessions with a deeper understanding of yourself and practical coping strategies to use in your daily life.
Family therapy involves three or more members (such as parents and children, or adult siblings) working together to improve the home environment. We identify the “family dynamics.” We look at how everyone interacts and where the boundaries or communication lines have broken down. Sessions are active. We may practice new ways of speaking to one another or re-negotiate roles and responsibilities within the household. I ensure that every member of the family feels heard and respected. The Outcome: A healthier family structure where conflict is reduced, and members feel more supported by—and connected to—one another.
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